A Sacroiliac (SI) belt is an elastic support belt worn around the hips and pelvis to provide stability to the sacroiliac joints, alleviating pain and inflammation associated with SI joint dysfunction, sciatica, and lower back pain. The belt works by applying targeted compression to restrict excessive movement of the joint, allowing the supporting ligaments time to heal.Â
Key Features and Materials
- Targeted Compression: The belt is designed to wrap snugly around the lower hips/pelvic bones, providing direct compression to the SI joints.
- Dual Adjustment Straps: Many models feature a dual-pull or extra set of elastic straps, like those in theÂ
, allowing users to customize the level of compression for a more stable and comfortable fit.
- Anti-Slip Design: Inner anti-slip silicone strips are a common feature in products like theÂ
, which help prevent the belt from moving or riding up during movement, whether sitting, walking, or exercising.
- Breathable Materials: Belts are typically made from lightweight, breathable, and pilling-resistant materials such as neoprene, cotton blends, or specialized foams to ensure comfort during long periods of wear, including overnight if advised by a physician.
- Discreet Profile: The slim and low-profile design of most SI belts allows them to be worn comfortably and discreetly under clothing, to the gym, or the office.
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