A heel cup is a shoe insert, usually silicone or gel, designed to provide cushioning, absorb shock, and relieve pain in the heel by supporting the foot’s natural fat pad, making it ideal for conditions like plantar fasciitis, heel spurs, and general foot fatigue from prolonged standing or activity. They work by distributing pressure, reducing impact, and improving gait, fitting into various shoe types for all-day comfort and support.Â
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